Category Archives: Constipation

Home Remedies for Constipation and Irritable Bowel Syndrome

Posted by master on 2011/05/05 1 comments

Irritable bowel syndrome is a gastrointestinal condition in which the movement of digested material via the intestines and colon is seriously altered. The nerves controlling the flow of fecal material turn out to be overactive, changing the sufferer’s natural elimination cycle and causing diarrhea, constipation or both. Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating gas, diarrhea and constipation. It can turn out to be a huge aburden for those affected by the symptoms of IBS every day. Irritable bowel syndrome (IBS) can happen at any age, but frequently begins in adolescence or early adulthood. It’s much more typical in women. Irritable Bowel Syndrome affects between 15 and 20 percent of all adults within the Western world. Nevertheless, IBS is challenging to identify because of the many symptoms associated with it. In the event you have Irritable Bowel Syndrome, you’re NOT alone.

Constipation and diarrhea are both typical symptoms of irritable bowel syndrome. Constipation is most commonly caused by a lack of dietary fiber, water, or prescription medications. Constipation is generally defined as having 3 or less bowel movements in 1 week. Constipation generally occurs when food travels via your intestine too slowly. Constipation may also make individuals feel miserable, but they can feel much better just by increasing the soluble fiber in their diet, drinking a lot of fluids, and making time in their busy schedule to exercise and relax. Constipation could be attributed to at least one of a number of factors: poor eating habits, lack of exercise, not eating sufficient fiber or drinking sufficient fluids, and even possibly severe illness. Constipation is treated with dietary changes, lifestyle changes, and in some instances, medications.

Constipation remedies may consist of laxatives, enemas, modifications in diet and also as exercise habits, and some other healthcare interventions depending upon the primary trigger. Our lifestyles lead us to be too occupied or exhausted, most of us tend to have a poor diet, and we carry to much stress. Remedies for adults could be as easy as consuming 6-8 glasses of water a day. These remedies not just stop constipation but they’re beneficial for maintaining great health and wellness. Natural remedies for constipation in adults will ease the issue of this incredibly unpleasant condition. The very best remedies for constipation to try initial are needless to say foods high in fiber. Constipation remedies begins with balancing the bacteria within the intestines and finishes with practicing better eating habits and home remedies.

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The Best Way to Cure Constipation

Posted by master on 2011/05/05 None comments

When you have constipation you suffer from three things. Firstly you have pain during the bowel movement, secondly you pass out a hard and dry stool after straining for a long period of time and thirdly, there is absence of any bowel movement for more than 3 days.

But still it cannot be said clearly what a person actually suffers while he has constipation. This is because the patterns differ from person to person. It depends on the routine of a person. The person who is suffering from constipation will know it when he finds that he is having infrequent and irregular bowel movement. Then he must take steps to cure constipation.

The person might also feel that the evacuation of the bowel is insufficient. There are various reasons why constipation is caused. You must know one important fact that constipation itself is not a disease. It is just one of the symptoms of an underlying disease.

Constipation can be caused due to a faulty lifestyle or diet. First you need to find out the actual cause so that you can cure constipation from the root. You need to address the root cause to which constipation is a symptom. If you are suffering from chronic constipation, you have nothing to worry because curing chronic constipation is quite easy.

You can take the laxatives available to cure constipation. But if you do not want to go for any medications because of the side effects they have then you can try out the alternative medicines. This alternative medicine includes the herbal cures. The herbal medicines are proven to work very well as a remedy to constipation.

The advantage of the herbal laxatives is that they do not cause any side effects. but remember you should not use too much laxatives. It is only for people who are suffering from chronic constipation and those who need some instant relief.

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Diarrhea

Posted by master on 2011/05/05 2 comments

Irritable Bowel Syndrome (Diverticulitis) Can Usually be Cured with Diet Changes

By Gabe Mirkin, M.D.

When you complain of belly cramps and alternating constipation and diarrhea, your doctor does a lot of tests. If they are all normal, he tells you that you have irritable bowel syndrome or diverticulitis. He should also tell you that you eat too much flour and other refined carbohydrates.

Most food that you eat is absorbed in your upper intestinal tract, but some non-absorbable starch passes to your colon which is loaded with bacteria that ferment it to release large amounts of gas. If the gas can pass along, it causes no symptoms. However, if anything obstructs the flow of gas, it accumulates behind the obstruction and blows up the tube-shaped colon like a balloon, stretching the colon to its limits and causing pain. Eating food that is low in fiber and high in starch causes hard stool that blocks gas, causing the colon to balloon and form outpouchings, called diverticula, that hurt. When enough gas accumulates, it blows out the hard stool which is followed by diarrhea. Then the process repeats itself to cause alternating constipation and diarrhea.

Most people who suffer from irritable bowel syndrome do not have a serious disease. Fewer than one in 20 suffers from ulcers, cancers or pancreatitis up to 30 years later. The treatment for irritable bowel syndrome is to eat lots of fruits, vegetables, whole grains and beans and avoid high-starch, low-fiber foods such as most bakery products and pastas. Whole grains, seeds, beans and vegetables keeps everything soft by filling with water and letting gas pass on its way. If that doesn’t work, 5HT inhibitors such as Alosetron, Granisetron and Ondansetron may help.

The notion that people with diverticulitis need to avoid corn and other seeds (because they “may get stuck in the pockets”) is outdated and has never been proven to be an actual concern. If your doctor has given you this instruction, ask him or her to show you data. A healthful diet for a person with diverticulosis includes lots of high-fiber foods, such as nuts and other seeds.

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